Yoga Classes
Move. Breathe. Reconnect.
Hatha Flow & Stillness
A thoughtful grounded class focused on posture alignment, breath awareness and functional strength. Combining the steady alignment of Hatha with gentle, rhythmic transitions. This class offers the best of both worlds - building heat and mobility through movement while maintaining the steady focus on the breath, and finishing in complete stillness. Open to all experience levels.
Candlelit Warm Slow Flow
A slower, intentional flow in a safely heated room… warm enough to build a gentle sweat, but never so hot that it feels overwhelming or panicky.
This class is designed to help you move with awareness, soften tension, and reconnect with your breath. Expect steady, mindful movement, gentle strength, and space to listen to your body throughout.
We always finish with cooling restorative shapes, allowing the body to settle, the breath to soften, and the mind to quieten before melting into a well earned Savasana.
Please wear comfortable, cool clothing and bring a small towel. Ensure you hydrate before and after class and bring water to class for little sips throughout.
What To Expect
At MYC we will explore feel-good yoga that fits real life.
Whether you’re rolling out a mat for the first time (and that’s the hardest part) or deepening a lifelong practice, we meet you where you are. You will be supported through clear guidance, variations to suit your body and encouragement flowing in abundance, so you can stretch, breathe, and smile at your own pace. Step onto your mat with MYC and discover how movement and breathwork can lift your whole day.
